My "Easy on the tummy" morning smoothie

I have to drink a protein shake each morning to make sure I get all of my nutrients in spite of my very limited diet. Sometimes, though, when my tummy is real angry, I have to tweak the recipe just a bit to be able to keep it down. Here's the recipe!

*FROZEN* 1/2 can peaches in light syrup
1/2 c. skim, soy, or almond milk (plain or vanilla)
1/3 scoop vanilla protein powder (less if it's not as tolerable.)
1/2 tsp. flaxseed oil
a couple ice cubes if you'd like
I also sometimes add a bit of light yogurt, either peach or vanilla

Blend and enjoy!

It's not as interesting as what you can do with a "normal day's" shake, but it's yummy and pretty tolerable.


*not my image